Red lentils or Masoor Dal
Masoor dal is most commonly used in india, it is in red color without skin two types of variety one is big masoor dal another is small masoor dal actually dia is big or small. it has higher level of protein mostly use in lunchtime with rice in different area make different types of dishes of masoor dal, it is very healthy diet which make strong bone strong teeth also help in weight loss.
Nutritions ( per CUP)
Calories - 260, Fat - 0.53g, Protein - 19g, Carbs - 44g, Fiber - 7.8g, Iron - 5.7mg, Folic acid - 27.3 mcg, Vitamin a - 205 mcg, Vitamin B1- 0.34mg, Vitamin B2 - 0.14mg, Calcium - 52.4mg
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