Urad Dal is one of the richest sources of protein and Vitamin B. It is also known to be good for women due to its high folic acid content. It is mainly used for culinary applications such as Dosa, Papad, Vada, etc.
An important part of the Indian diet, Urad Dal is a good and filling option for those who want to shed kilos. It is extremely light and easy to digest since it has minimal calories but is packed with protein.
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