Mustard Oil is the best mustard oil b this is used for cooking food and fry different type of item mustard seed extracted by machine and it out as liquid form that's called mustard oil, it has a lot of benefit of mustard oil, its has more calories and zero cholesterol, its is also used as hair oil for strongest hair. There are different type of mustard oil brands in market,
Nutrition Details (Per 100gm)
Vitamin E - 31 mg, Saturated fatty acid - 5g, Calories - 892.7 K cal , Protein - 0g, Carbohydrate - 0g, Cholesterol - 0g
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